Monday, 21st October 2013

Food

Breakfast

Toasted oats with a bannana
10.6 grams protein, 5.4 grams fat, 84.1 grams carbs, 427.4 calories

Lunch

Ham, cheese, tomato and avocado sandwich
22.5 grams protein, 19.3 grams fat, 33.9 grams carbs, 339.3 calories

Dinner

Steak, brussel sprouts and peas
56.2 grams protein, 17.9 grams fat, 25.1 grams carbs, 486.3 calories

Snacks

Apple
Yoghurt
10.5 grams protein, 2.1 grams fat, 55.1 grams carbs, 281.3 calories

Total

99.8 grams protein, 44.7 grams fat, 198.2 grams carbs, 1594.3 calories